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Empaths I'm dedicated to empowering you on your healing journey after Narcissistic Abuse by inspiring connection back to natural living, freedom, self reliance, vitality & the Self. Through Trauma informed Psychotherapy & Earth based Education, Courses & Experiences
i help you remember your curious, creative self WITHOUT SPENDING YEARS IN THERAPY

Ready to feel expansive and light again?

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MORE ABOUT ME

FREEDOM IS WHERE ITS AT

I'm dedictated to empowering you after Narcissistic Abuse - Mentally, physically, spiritually, emotionally & environmentally.

Not many people may understand what you have gone through or are going through. It is a very lonely, isolating place to be I know. But I understand you and here to support you on your journey
Finally heal from Anxiety & Childhood Trauma (& Narcissistic abuse)and be free to be you & live with purpose  knowing who you really are. The universe is a vibrational place. Our frequencies are our attracting points. This means, anything from our past that is holding us back, is creating a negative attracting point and blueprint. 

I help you to dissolve hidden trauma and blocks at the origin, deep within your subconscious mind. It’s here that we’re able to effectively dissolve programming and unresolved trauma from childhood, so you can finally be free to achieve purpose and clarity within yourself.  


 




I'm a Trauam informed Holistic psychotherapist & a Shamanic & Reiki Healer, 

I'm HOLLY

Hello!

Reiki is like having a weight lifted off your body and mind. if you are dealing with stress, emotional pain, physical pain, or just feeling stuck, a reiki session can help clear those energy blocks. 
i'm here to help you shed the energy blocks & people pleasing so can finally be 100% YOU in all areas of your life.
Feel free from feeling heaviness from other people's energy all the time and just be you.






​ 

yes, please.

 NARCISSISTIC TRAUMA INFORMED COACHing™ COMING SOON!

incorporates the three areas of our life - our Adult Self, our Younger Self and our Higher Self - our future. To properly heal we have to look into all these areas of our life for full Post Traumatic Growth. You will learn all about Polyvagal Theory (the regulation of our nervous system) and neuroscience (because we must be informed why we feel as we do). I will use Internal Family Systems Therapy, Positive Psychology

gimmie

RTT HYPNOTHERAPY

Rapid transformational therapy is a hybrid powerhouse combination of alternative therapies such as hypnotherapy, psychotherapy, neuroscience linguistic programming (NLP), and cognitive behavioural therapy, which allow you to very rapidly identify deeply embedded blocks and beliefs that stand in the way of living the life you truly want and absolutely 100% deserve. 
I use RTT to help you wire in a new belief of knowing you are worthy and good enough.

RTT can be used for : 
Psychological Abuse Self-esteem and Self-worth, Anxiety, Depression, Relationships 
Weight Control, PTSD/Complex PTSD 
Childhood Trauma, Addiction, Fears & Physical conditions 

need this now!

My multi-dimensional approach to your healing journey

Brainspotting

Brainspotting is an advanced brain body technique for healing emotional trauma, anxiety, depression and PTSD. It is one of the few techniques that effectively addresses the root cause of psychological stress and trauma. It is based on the premise that where you look, or your eye position, correlates with deep seated emotional experiences that are typically unreachable by traditional talk therapy. If you have ever felt stuck in a rut, high anxiety or repeating an unhealthy habit (despite your good intentions to change) then Brainspotting is an ideal therapy to help your breakthrough. 

need this now!

Shamanic healing

Hidden and painful traumas often force the psyche to suppress difficult feelings to carry on, but this takes its toll on the soul, the personal life choices and liveliness.

Traditional shamans view this “soul loss” - the fracturing and wounding of a person’s spirit due to trauma - as a leading cause of physical and psychological dysfunction. The often unconscious impulse to numb one’s feelings in such circumstances is the psyche’s survival strategy at that time. However, no more fitting to the current age and life’s experience.

The shamanic approach to healing this serious condition is to  use soul recovery & spiritually journey into the unseen world, locate the trauma, find the lost part of the soul, ask for permission to retrieve it, and reintegrate it into your current life with a powerful commitment to return to wholeness.
  

book a session

Nature provides you with a safe space where you can take a moment to breathe, think, and reflect, in an environment where self-exploration and personal healing can take place. Each of us hold the key to our own personal sense of inner freedom. And for my part it would be a pleasure to be a part of your journey. Walking is scientifically proven to be one of the most effective ways to reduce stress. Therefore integrating walking with psychotherapy, Energy healing  & cold water therapy in a natural outdoor setting, makes this a very effective & powerful  

NATURE THERAPY

yes i need nature & healing

PACKAGES

"When you have been raised to believe that what you feel, think, need, and want are unimportant, you develop into someone who hides the self, people-pleases, lacks boundaries, is often depressed, anxious, and has few skills to tap into their intuition & know their true selves'.

The sessions are spread out over a 4 month period Brainspotting is an advanced brain body technique for healing emotional trauma, anxiety, depression and PTSD. It is one of the few techniques that effectively addresses the root cause of psychological stress and trauma. 

12 x 1 hours of Trauma Unlocking©️ Coaching

Hidden and painful traumas often force the psyche to suppress difficult feelings to carry on, but this takes its toll on the soul, 

shamans view this “soul loss” - the fracturing and wounding of a person’s spirit due to trauma - as a leading cause of physical and psychological dysfunction. The often unconscious impulse to numb one’s feelings in such circumstances is the psyche’s survival strategy at that time. 
The shamanic approach to healing this serious condition is to use soul recovery & spiritually journey into the unseen world, locate the trauma, find the lost part of the soul, ask for permission to retrieve it, and reintegrate it into your current life with a powerful commitment to return to wholeness.
  

1 x Shamanic healing

By working with the subconscious mind during RTT, you can reset meaning you’ve attached to previous events in your life so you are able to reframe them and wire in new beliefs and finally feel free

1 x 2 HOUR Rapid transformational therapy session 

Whats included

4 Month intensive Narcissism Informed © Trauma Recovery  Coaching & Holistic Psychotherapy

Interwoven Coming soon

Two personalised transformation recordings from the sessions to lock in the changes you have made. It is imperative that you listen to this for 28 days – it takes this long for the subconscious mind to re-wire and reframe the neural pathways of the brain. 

2 x Bespoke hypnosis recordings

By working with the subconscious mind during RTT, you can reset meaning you’ve attached to previous events in your life so you are able to reframe them and wire in new beliefs and finally feel free. you can upgrade your inner child into your world today as the adult self and reparent her giving her that she did not receive or learn as a child. This is a truly deep healing and powerful experience

2 X TWO-HOUR Rapid Transformational Hypnotherapy SESSIONs, AVAILABLE ONLINE OR IN PERSON.

POST SESSION FOLLOW UP CALL & 60 DAY SUPPORT

Is a 60 Day Program of healing the inner child, remove limiting beliefs anxieties and childhood Trauma Within the subconscious mind & body. This is how it works....



We will have an initial FREE Discovery Call over Zoom or by telephone, for about 30 minutes. You will get a total understanding how this amazing therapy program will help you and you can ask as many questions as you would like to. 

2 x 1 hour Brainspotting treatments

The Warrior

During this period, I will be available to you as often as you like, during office hour. If you have any questions at all you are encouraged to contact me and I will be contacting you to monitor your progress. I will be your greatest cheerleader throughout this time! At the end of the 60 days we will have a thorough chat about all the changes this therapy has made in your life, how you are achieving your goals and how you are generally feeling. This is what makes this therapy so personal, so thorough and so unique!

4 x brainspotting Sessions

Narcissism Informed © Trauma Recovery Coaching

Brainspotting is an advanced brain body technique for healing emotional trauma, anxiety, depression and C-PTSD. Using Brainspotting techniques and the integration method, you can work on the pain that may have been caused from excess cortisol from being in a perpetual trauma response of fight, flight or freeze leading to inflammation in the body that causes pain

£444

£555

Post Retreat follow up call within 48 hours and 28 days later and your own bespoke report and recording

support

Find Out More

£555

Praise Hands

"Holly was amazing. You can't go wrong working with her! I suffered a breakdown & couldn't see the woods from the trees.. "

"Holly was amazing. I suffered a breakdown and was unable to see the wood through the tree’s. RTT® was a truly unique experience and I am so thankful for this work. I have been able to overcome my anxiety and overwhelm and feel so much more positive about moving forward in my life. I had been receiving CBT, however within just 1 session of RTT®, I no longer feel anxious or depressed. I really admire and appreciate the work and I am excited as I continue to grow in confidence every day. Thank You.

kate w.

"Holly you have totally transformed my life & my unhealthy relationship with food!"

"I had one session with Holly where she used RTT therapy to get to the root of my problems with chocolate and unhealthy food choices. With the support of Holly and a personal recording for 21 days i am now seeing the benefits of the treatment and have lost 8lbs in 5 weeks and no longer have the urge to to eat unhealthily. Never would have i thought that one session of RTT hypnosis would solve my unhealthy relationship with food but it has and i now feel super confident. I can highly recommend Holly as a therapist as she is a total professional who truly wants to help others with issues they may be experiencing. Thank you Holly you have transformed my Life!

michelle Maslen

"Holly helped me go from Depression to self Expression"

"“This Mentorship  (The Reset) was life saving, I am so happy that I joined! I was exhausted from taking care of my mum and Holly helped me to go from Anxiety & Depression to self expression! I stopped procrastinating and got to work, I got clear on my vision, and most importantly, I’ve become determined, self confident and so much more. Holly you are a life changer! Thank you. I am forever grateful .”


Lucy W

"Holly puts you at complete ease!"

"You can make a massive jumps in consciousness in a very quick time. I'm left with a sense of space which allows me to grow. Ive let go of habits which were holding mw back. She unpicked years of thoughts that were holding me back in just one session! Thank you so much."

Emily K. 

RTT® removed an enormous weight off my shoulders. I remember an enormous sense of release. I am no longer walking around depressed and I am free from my medication. 

"I started drinking alcohol at the age of 21 and I never really stopped for 30 years. Other therapies just focused on the alcohol but no therapy ever really got to the root cause. 
RTT® removed an enormous weight off my shoulders. I remember an enormous sense of release. I am no longer walking around depressed and I am free from my medication. 
I am now 3 years sober thanks to RTT® and it has improved my entire life. Those around me now also know the real me now and they do not need to worry about me."

kayla r.

"Thanks for lighting my fire & setting me free.!"

I am Sooo.. grateful for the session you gave me today, It was difficult initially to admit that I had an issue with sex from childhood Trauma, but you was the right therapist at the right time, & I recommend you to anyone that is being held back from living a full life, for whatever reasons.
You have shifted something inside of me, I feel lighter & a definite shift in the way I now think about sex & relationships, the past is never going to hold me back anymore.
I don't feel embarrassed, ashamed or guilty about sex, I'm looking forward to a long healthy loving relationship with enough lenghthy playful sex to fulfil my life..
Thanks for lighting my fire & setting me free.

Howard

QUESTION 1/20

Do you get emotional flashbacks?

yes

no

maybe but not sure

QUESTION 2/20

Have you experienced a significant trauma in your life, such as an accident, a natural disaster, or episode of violence? Or have you found yourself in ongoing situations such as chronic emotional, physical and/or sexual abuse, domestic violence or combat?


NO

MAYBE

YES

QUESTION 3/20

Do you ever feel like you're sort of stuck on autopilot? Like you're just existing and sort of trying to stay alive?

YES

NO

MAYBE

QUESTION 4/20

Have you, whether currently or in the past, often felt repeatedly humiliated by a person or group of people?

YES

NO

MAYBE

QUESTION 5/20

Have you ever participated in sexual activities after having been coerced or pressured into them during a relationship of any sort?

YES

NO

MAYBE

QUESTION 6/20

Have you been exposed to repeated episodes of mental or physical abuse, whether you were the victim or a witness to the abuse (such as during childhood)?

YES

NO

MAYBE

QUESTION 7/20

Have you ever lived in fear of another person or their reactions/behaviour for an extended period of time, such as a spouse, partner or parent?

YES

NO

MAYBE

QUESTION 8/20

Do you have any ongoing habits or addictions, such as food, drugs, shopping, sex, smoking or alcohol?


YES

No

MAYBE

QUESTION 9/20

Do you ever have trouble remembering things?


YES

NO

MAYBE

QUESTION 10/20

Do you ever feel like you are somehow to blame for everything?




YES

NO

MAYBE

QUESTION 11/20

Do you ever feel like you just don't want to do ANYTHING at all? Sort of like nothing really matters or like you feel stuck?




yes

no

MAYBE

QUESTION 12/20

Do you deal with ongoing fear, anger, guilt or shame?




yes

no

MAYBE

QUESTION 13/20

Have you stopped doing the things you need to do, like paying bills, doing laundry or cleaning the house?




yes

no

MAYBE

QUESTION 14/20

Do you ever feel detached from the rest of the world, or from the people around you?




yes

no

MAYBE

QUESTION 15/20

Do you often have trouble staying focused on the task at hand?






yes

no

MAYBE

QUESTION 16/20

Do you feel irritable or anxious when you have to deal with people too much?






yes

no

MAYBE

QUESTION 17/20

Are you kind of jumpy sometimes? Say when you hear a loud, unexpected noise, even if it isn't dangerous?






yes

no

MAYBE

QUESTION 18/20

Does the fear of abandonment or of being alone cause yo to stay in negative relationships?


yes

no

MAYBE

QUESTION 19/20

Have you struggled with Anxiety, Depression?


yes

no

MAYBE

QUESTION 20/20

Do you often feel scattered, trying to do a lot of things at once & finish nothing?

yes

no

MAYBE

ANSWERS

While this test is not scientific or exact, if you have answered mainly YES or MAYBE....
Then It sounds like you're dealing with symptoms of CPTSD. This disorder will develop after traumatic events over periods of time, including as a result of toxic, abusive relationships. It's usually not diagnosed by a doctor until symptoms are shown a month or more after the events end. Please note: this quiz is not offering you a diagnosis. Just an idea of what you might be dealing with and some information to help you decide what to do next.

Can you heal on your own?

It's not easy, but most of the time, you can heal on your own. Still, before you do, you would be wise to go visit your doctor and make sure nothing else is wrong. Consider it self-care. And, if you struggle too much, don't hesitate to get coaching or therapy to guide you along the way. 

What next? 

You can start your
 Recovery here. 

 Quiz

Do you have Complex PTSD?

hop on a call!

Ive been waiting for you! Whatever  you need to heal & grow there is an exact science and formula to setting you free, let me show you how.....

ready to work together?

— Kate W.

HOLLY HAS a reassuring nature, I felt entirely comfortable with her. The session was helpful and a the RTT has helped immensely.

"STOP WHAT YOU'RE DOING, and book Holly for a Session now! You won't regret it!"

— Michelle S.

"After having a RTT session with Holly I became on fire to live out my purpose & stop procrastination !"

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Graduates of RTT complete a rigorous programme of training in order to become certified. We have been externally audited and validated as a training provider by organisational bodies across the world including: Complementary and Natural Healthcare Council (CNHC), General Hypnotherapy Register (GHR), American Board of Hypnotherapy (ABH), International Association of Counsellors & Therapists (IACT) and the International Institute for Complementary Therapists (IICT).